I've been feeling like I wasn't getting ideal benefit out of the gym lately, because I've been kind of not going at it very deliberately. Today I went to try to be more thoughtful, and to work on formulating my cross-training regimen for the upcoming season.
Goals for today: 30 minutes of cardio. 30 minutes of agility/plyo. 15 minutes of weights.
Attained! I'll post some photos of my form during agility/plyo -- I really have picked up some weight, but I'm also wearing a really non-flattering shirt that I'm going to toss later.
I also took the kids along and we were lucky to find the karate room open at the end of my workout time, so we did yoga and agility and goofed around with exercise balls and such. Great day at the gym!
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