Scrimmage practice

Tonight was not formally a scrimmage practice,  but included about 30 minutes of scrimmage.

To be honest,  I didn't want to go.  I've felt bad all week,  and I felt sore and apprehensive tonight.   But I went anyway,  and it was quite good.

Zero penalties.   A devastating hit.  I tried spinning while jamming and had some success with it.  Basically,  I'm going to build on it,  but it was a pretty solid practice.