Actually, there is one huge accomplishment from yesterday that I'm thrilled with. Yesterday I was mostly not in my own head. Not once did I choose not to go all out because I wasn't comfortable or was distracted by other thoughts. I was totally present and totally positive. Mental management is a big thing to me, and probably my biggest ongoing challenge. So, good day. Here's to more!
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Sunday, August 7, 2016
Additional thoughts about thoughts
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